Fitness Fridays

Friday 11-30 till 2-30

The benefits of exercise as part of a healthy lifestyle are well known.

Moderate physical activity has been shown to benefit mobility ,muscle strength, physical fitness and mood in people with MS.

However MS affects you,there are exercises that can be helpful to stay as healthy and fit as possible and to improve some of your symptoms and their effects.

Posture exercises help keep your feet, knees, pelvis, shoulders and head properly aligned, to reduce strain on the muscles and bones in the body.

Stretching and aerobic exercises help keep muscles supple and relaxed

Passive stretching (involves a physiotherapist or carer helping to move your arms or legs to create a stretch and move the joints).

Medimotion Bike

Medimotion Bike

Chinesport standing frame